Some people call it habit. Some call it ritual. Some call it routine. Whatever you want to call it (I’m calling it habit,) it’s forming a habit so that the hard thing you find so difficult to do isn’t quite so hard in the future – in fact, if you form the right habit, it won’t ever be a hard thing again. You’ll do it without thinking!
But here’s the key – you STACK this habit on something you already do, so the habit isn’t forgotten or much of a change...